“Don’t be cool with ‘I’m alright’ or ‘I’m good’ when you know deep down something isn’t right.” – Kenny Lacy

Sure, here’s an article based on that quote by Kenny Lacy:

 

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**Don’t Be Cool With “I’m Alright” – When You Know Deep Down Something Isn’t Right**

*By ChatGPT, inspired by Kenny Lacy*

 

We’ve all done it.

Someone asks, “How are you?” and without a second thought, we throw out a casual “I’m good” or “I’m alright.” It’s automatic, it’s easy, and more often than not, it ends the conversation right there. But what happens when that little phrase becomes a mask you wear every day? What happens when you’re not alright, but you pretend to be?

 

Kenny Lacy’s quote hits hard:

*“Don’t be cool with ‘I’m alright’ or ‘I’m good’ when you know deep down something isn’t right.”*

 

It’s a powerful reminder that pretending you’re okay doesn’t make the pain go away. If anything, it pushes it deeper, where it festers. The more we tell ourselves and others that everything is fine, the harder it becomes to admit when we really need help. And let’s be real: there’s nothing “cool” about suffering in silence.

 

### Why Do We Do It?

 

We downplay our emotions for a lot of reasons. Pride. Fear of judgment. Not wanting to be a burden. Or maybe we’ve just been taught to “tough it out” — to smile through the struggle and keep it moving. But emotional strength isn’t about ignoring your feelings. It’s about *acknowledging them*, even when it’s uncomfortable.

 

Sometimes, “I’m alright” is a shield — not because we want to lie, but because we don’t think people care enough to hear the truth. But the truth is, there are people who care. And the right ones won’t run when you say, “Actually, I’m not doing so great.”

 

### The Cost of Staying Silent

 

Bottling things up isn’t harmless. It leads to stress, anxiety, burnout, and even depression. It affects how we show up in our relationships, our work, and most importantly — how we see ourselves. Saying “I’m good” when you’re breaking inside is like ignoring a leak in a dam. Eventually, something gives.

 

### Start With Honesty — Even if It’s Small

 

You don’t have to pour your heart out to everyone who asks how you’re doing. But try being honest with at least *yourself*. Check in. Ask: “Am I really alright?” And when someone you trust asks, give yourself permission to say, “I’ve been better,” or “I’m struggling, but I’m working on it.” That’s real. That’s brave.

 

### Final Thoughts

 

Being vulnerable isn’t weakness — it’s human. And healing begins the moment we stop pretending everything’s fine. So next time you’re tempted to just say “I’m good,” take a second. Be honest. Because you deserve to be more than just *alright* — you deserve to be whole.